Easy Weight Loss Tips

Most people are struggling to lose weight. There are just too many different ways to lose weight. Which ways are good? There is no definite answer but the important thing is to keep your mindset focus on why you are trying to lose weight. If you understand your urgency (either for health or trying to get the body you want), you will stick with your plan.

Below are a few easy weight loss tips you can do daily:

• Count intake of calories from the food vs calories burned by the exercise
• Don't eat dinner after 6pm
• Go to sleep no later than 12am
• Drink half liter (17oz) of water about half an hour before meals
• Cut back on Sugar
• Exercise for at least 30 min daily
• Jogging or even Walking is ok
• Weight training to build up muscles 3 times a week
• Muscles eat fat. You actually need to build muscles to lose fat more efficiently
• Workout for at least 60 seconds a set for 3 sets and rest 45 seconds between sets.
• Squats, Push-ups and Sit-ups
• Focus on the end results you are trying reach each and every day. 
• Make it a habit to follow your plan for at least 90 days. 
• Don't give up.. 

To keep you motivated, it is better to find a group of people (friends or co-workers) who are also trying as hard as you do to keep the weight down.You will not only be able to share the excitements but also, the pains you have to go through during the long journey of weight loss.